Monday, March 17, 2008
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Featured Golf Article
This is the secret you've been searching for. The Golf Swing Secret...get it today!
Save The Body Sway For The Dance Floor, Not In Your Golf Swing
By: Sean Cochran
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.
The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.
What we are really talking about is weight transfer during the golf swing.
Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.
This creates some difficulties in your timing during the golf swing.
Oftentimes, this type of swing fault is termed �body sway.�
So how do we fix this golf swing fault?
Let�s take a brief look at golf swing mechanics.
Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.
It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.
Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.
Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing
Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.
A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.
In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.
If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.
Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?
The golf swing is one of the most intricate athletic movements performed in sports today.
It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.
As a whole, the golf swing is a very difficult movement to perform.
Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.
So what are you to do?
Simply, it is much easier to break down the golf swing into parts.
Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.
Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.
Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.
Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.
This will eventually return you to a position where you can �feel� every position in the golf swing.
So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.
Sean Cochran
Article Source: http://www.golfarticles.net
Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com
Thoughts On Golf
Beginners Golf Training Aids
We do play our serious golf during the serious-golf-season from spring to early fall, and during late fall and winter we should relax and play for the fun of it - particularly since we only get to play once every so often. Once the warm days of spring come back we get serious again�
Today's Golf News
Learn the ''Five Daily Sins'' That Can Hurt Your Golf Game on Golf Fitness Academy presented by Titleist
Mon, 22 May 2006 00:00:00 GMT
Premieres Tonight at 8:40 p.m. on The Golf Channel
Brand Ambassadors
Mon, 11 Sep 2006 00:00:00 GMT
Adam Scott Edges Ernie Els in all-Titleist Playoff at Singapore Open
Dyson misses out on Malaysia win
Sun, 09 Mar 2008 14:42:41 GMT
England's Simon Dyson has to settle for third place at the Malaysian Open after leading for most of the final round.
No dropped shots but Casey still drops out
Sun, 24 Feb 2008 00:00:01 +0000
<p>Paul Casey did not drop a shot at the WGC Match Play Championship on Friday, but that didn't stop him from losing. Casey bowed out at the hands of KJ Choi in their third-round match at Dove Mountain and – with Colin Montgomerie also losing – the quarter-finals became a British-free zone.</p>
Kirk Hanefeld: Diary of a Champions Tour Rookie #3
Fri, 08 Sep 2006 00:00:00 GMT
Kirk Hanefeld, Director of Golf Operations at The International in Bolton, Massachusetts and a Titleist Staff Member for 25 years, secured his Champions Tour card for 2006 with an impressive runner-up finish at Qualifying School in November. This is the third installment of what will be a periodic feature on titleist.com chronicling Kirk's rookie season on the Champions Tour as he now attempts to secure his card for 2007.
golf ball | custom golf balls
¶ 10:38 AM 
Featured Golf Article
This is the secret you've been searching for. The Golf Swing Secret...get it today!
Save The Body Sway For The Dance Floor, Not In Your Golf Swing
By: Sean Cochran
Body motion in the swing is necessary, but too much of a good thing can wreak all kinds of havoc with your golf swing.
I received a question over the weekend from a BioForce Golf subscriber about �body motion� in the swing.
The question from our subscriber asked how not to fall into the trap of too much movement backwards during the golf swing.
What we are really talking about is weight transfer during the golf swing.
Too much weight transfer onto the back foot during the take-away and backswing causes difficulty in getting back to your front foot on the downswing.
This creates some difficulties in your timing during the golf swing.
Oftentimes, this type of swing fault is termed �body sway.�
So how do we fix this golf swing fault?
Let�s take a brief look at golf swing mechanics.
Optimal golf swing mechanics are both a rotational (rotating around a fixed spine angle) and linear (weight transfer backwards and forwards) movement.
It is the sequencing (proper order) and combination of these two biomechanical movements that develop the great foundation of your golf swing.
Amateurs often have difficulty performing these two biomechanical movements simultaneously and in the correct sequence.
Discussing �Body Sway� in Relation to Linear Weight Transfer of the Golf Swing
Amateurs often shift their weight too far onto their back foot. Once this occurs, they are never able to get their weight forward, causing them to �spin out� and leave the clubface open at impact.
A conversation I had with top teaching pro Rick Smith on body sway enlightened me on one of his teaching points: the weight transfer in the backswing cannot go past the inside arch of the back foot.
In order to limit your weight transfer in the swing to this position, you must �feel� it in your swing. You must be able to feel your weight on the inside of the back foot and not allow it to move any farther back.
If your weight transfer exceeds this position, your timing will be off, your golf swing mechanics will be flawed, and compensation of the downswing will occur.
Now knowing what we need to know about golf swing mechanics and the problems resulting from �body sway,� how do we go about fixing it?
The golf swing is one of the most intricate athletic movements performed in sports today.
It requires precision in every biomechanical movement involved in the swing, the correction sequencing of each movement, and the correct timing.
As a whole, the golf swing is a very difficult movement to perform.
Attempting to �fix� a swing fault when swinging the golf club at full tilt is almost impossible.
So what are you to do?
Simply, it is much easier to break down the golf swing into parts.
Working on pieces of the golf swing and then re-building the swing is the way to go. This is a much easier task to achieve.
Once you have broken down the golf swing into pieces, then you can focus upon the area of the golf swing that is giving you difficulty.
Fixing the area of the golf swing that is giving you problems can be addressed by implementing swing drills.
Swing drills introduce and re-enforce the proper swing mechanics into your body and allow you to eventually cure your swing fault.
This will eventually return you to a position where you can �feel� every position in the golf swing.
So, if you are struggling from �body sway� in the golf swing, break down the swing into parts and address the area of the golf swing that needs help through swing drills.
Sean Cochran
Article Source: http://www.golfarticles.net
Sean Cochran is one of the most recognized golf fitness instructors in the world today www.bioforcegolf.com
Thoughts On Golf
Beginners Golf Training Aids
We do play our serious golf during the serious-golf-season from spring to early fall, and during late fall and winter we should relax and play for the fun of it - particularly since we only get to play once every so often. Once the warm days of spring come back we get serious again�
Today's Golf News
Learn the ''Five Daily Sins'' That Can Hurt Your Golf Game on Golf Fitness Academy presented by Titleist
Mon, 22 May 2006 00:00:00 GMT
Premieres Tonight at 8:40 p.m. on The Golf Channel
Brand Ambassadors
Mon, 11 Sep 2006 00:00:00 GMT
Adam Scott Edges Ernie Els in all-Titleist Playoff at Singapore Open
Dyson misses out on Malaysia win
Sun, 09 Mar 2008 14:42:41 GMT
England's Simon Dyson has to settle for third place at the Malaysian Open after leading for most of the final round.
No dropped shots but Casey still drops out
Sun, 24 Feb 2008 00:00:01 +0000
<p>Paul Casey did not drop a shot at the WGC Match Play Championship on Friday, but that didn't stop him from losing. Casey bowed out at the hands of KJ Choi in their third-round match at Dove Mountain and – with Colin Montgomerie also losing – the quarter-finals became a British-free zone.</p>
Kirk Hanefeld: Diary of a Champions Tour Rookie #3
Fri, 08 Sep 2006 00:00:00 GMT
Kirk Hanefeld, Director of Golf Operations at The International in Bolton, Massachusetts and a Titleist Staff Member for 25 years, secured his Champions Tour card for 2006 with an impressive runner-up finish at Qualifying School in November. This is the third installment of what will be a periodic feature on titleist.com chronicling Kirk's rookie season on the Champions Tour as he now attempts to secure his card for 2007.
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